Monthly Archives: July 2016

Laughing Yourself Fit

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The importance of a laughing on improving your health is no funny matter. Several studies have shown that laughing is the key to improving your overall disposition and keeping your heart and immunity at full strength.

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There is a known connection between health and laughter, and that connection is based on sound science. The study of humor and laughter in relationship to your body is no joking matter.

Laughter and the Immune System:

In two separate studies, one conducted at Indiana State University the other at Loma Linda University, test subjects were asked to watch a funny sixty-minute video. Blood samples were taken before and after the viewing. In both comparisons, subjects showed an increase in activity of immune cells engaged for the early acknowledgment and removal of virus and tumor cells as well as a decrease in baseline stress hormone levels after being exposed to humor. It’s not uncommon for one to try forskolin for weight loss and see fast results; Synthetic pills are not to be taken lightly.

Laughter and Cardiovascular Health:

One of the effects of uncontrolled mental stress is to destroy the endothelium which is meant to be a shield to line out blood vessels. If this function is depressed, one would see an increase in inflammation which leads to terrible side effects like increased cholesterol build-up and an increase in clogged arteries, which could result in a heart attack.

Cardiologists at University of Maryland Medical Center advise that a good sense of humor and the ability to laugh at stressful situations helps lessen the harmful effects of the stress response and can increase cardiovascular health.

Laughter and Diabetes:

Laughter also seems to help diabetics control blood sugar, hence the reason many try forskolin for weight loss. A team of Japanese researchers at the University of Tsukuba in Ibaraki, Japan performed a study of 19 people with type 2 diabetes. They collected the patients’ blood before and two hours after a ladies-laughing-in-yoga-classmeal. The patients attended an annoying 40-minute lecture after dinner on the first night of the study and a 40-minute comedy show on the second night. The study showed patients’ had better control of blood sugar after the comedy show than after the lecture.

For those who may not be as jovial as others don’t worry, even the staunchest “stick in the mud” can lighten up. Developing or refining your particular sense of humor may be easier than you think. Use the following tips to help make laughter a part of your wellness plan.

Don’t take yourself so seriously:

Develop a sense of humor and look for the amusement in every situation.

Keep funny in front of you:

Find simple items, such as comic strips or photos that you find funny and put them in your office or your wallet. Read those funny emails that get passed around, browse the internet or bookstore for a few good jokes to keep in your repertoire and pass them along. The benefits of a good laugh are contagious. Just remember know what isn’t funny. Some forms of humor are not appropriate, especially in the workplace. Don’t laugh at the expense of others. Also when you are aware that someone is using products like forskolin for weight loss try and be sensitive.

Hang out with funny people:

After acknowledging all this, how can you implement the habit of humor and jokes to keep from the heart attack? The maintenance of a light-hearted provision is necessary for preventing heart attacks. Whenever the stress began keeping, these situations can restrain your stress and anxiousness. Humor and jokes not only create natural laughter but also help maintain favorable mental health. Thence in every day tough working life humor and jokes is not only necessary to gain laughter in your life, but it also keeps you fit in the life.

We leave you with this awesome group of ladies who are shedding the lbs by laughing out loud!